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UNA TAZZA DI ENERGIA A LUNGA DURATA

È arrivato il momento di gustare questo mix gustoso di proteine e fibre che ti aiuteranno ad affrontare la mattina e nello stesso tempo costituiranno una delle 5 porzioni di frutta e verdura consigliate ogni giorno.

Ingredienti

  • 2 Weetabix
  • 125 ml di latte parzialmente scremato o latte a scelta*
  • Una piccola banana
  • 1 cucchiaio da dessert (10 g) di burro di arachidi (con o senza arachidi in pezzi) o crema di nocciole a scelta

PROCEDIMENTO

  • Spalmare il burro di arachidi in parti uguali su due Weetabix
  • Mettere i Weetabix in una ciotola, guarnire con fette di banana
  • Aggiungi il latte e gustalo!