TAZZA DI FIBRE

Questa deliziosa combinazione autunnale è piena di fibre, per fornire in una tazza oltre un quarto (28%) del quantitativo di fibre giornaliero consigliato e due delle 5 porzioni al giorno di frutta e verdura raccomandate.

Ingredienti

125 ml di latte parzialmente scremato o latte a scelta*
Due biscotti Weetabix
Mela tagliata a quarti senza togliere la buccia
Cannella, un pizzico
Una manciata di uva passa (16/80 g)

PROCEDIMENTO

Mettere due Weetabix in una ciotola, ricoprirli con la mela a fette e cospargerli di uva passa
Aggiungere un pizzico di cannella al latte
Versare il latte nella tazza e gustare!

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