TAZZA DI FIBRE
Questa tazza racchiude una bevanda con 8,6 g di deliziose fibre integrali e fruttate e due delle 5 porzioni di frutta e verdura raccomandate ogni giorno. Lasciare la buccia sulla frutta mangiando quella che contiene i semini, come i lamponi, rappresenta un modo ottimale per migliorare l’assunzione di fibre.
- 2 Weetabix
- 125 ml di latte parzialmente scremato
- Una pesca fresca e matura, con la buccia, sciacquata, tagliata a metà e affettata
- 20 lamponi freschi e maturi, sciacquati
- Mettere due Weetabix in una ciotola, guarnire con le fette di pesca e i lamponi
- Aggiungere il latte e gustare!
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